In recent years, as I have continued to grow older, I have endeavoured to eat healthier consistently. The journey started when I attended a 10 week lifestyle modification course called Eat, Live & Be Well, that is ran by Dr. …
Al Kags Articles.
I read today that Uhuru Kenyatta and Raila Odinga today had a meeting, in which they agreed to work towards healing the deep rifts between us as Kenyans. I posted my fears and hopes and desires in this Facebook post. …
This week I am in Mexico City, Mexico. I am attending a learning exchange meeting between organisations from Mexico, Senegal, Kenya and a few international organisations that work globally like Publish What You Pay (UK, Global), Oxfam West Africa and …
At work, I have some ladies who I often refer to as “my ladies”. In the early days of the Open Institute’s life, we were very male and undiverse. As we grew, we made a decision to strengthen our gender …
The first time I ever heard of suicide, was when I was maybe nine years old. My grandmother’s best friend was found in her kitchen having hang herself. It was also kind of the first time I really came into …